Mark Bounader v250m/1:00r...6 SkiErg
3,000m
Meters
12:19.8
Time
2:03.3
Pace
193
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 16:19.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 38 |
| Stroke Count | 469 |
| Drag Factor | 69 |
April 09, 2021 18:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.8 | 3,000m | 2:03.3 | 187 | 942 | 38 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 43 | |
| r: 1:00 | 21m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 41 | |
| r: 0:30 | 18m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 41 | |
| r: 1:00 | 17m | |||||
| 3:09.8 | 750m | 2:06.5 | 173 | 894 | 36 | |
| r: 0:30 | 17m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 41 | |
| r: 1:00 | 16m | |||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 36 | |
| r89m |
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Workout Graph
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