Mark Bounader v0:20/r...16 BikeErg
12,628
Meters
28:00.0
Time
2:13.0
Pace
375
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,628 |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 74 |
| Revolution Count | 2073 |
| Power/kg | 1.82 |
| Drag Factor | 128 |
April 15, 2021 08:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 28:00.0 | 12,628 | 2:13.0 | 149 | 811 | 74 |
| 0:20.0 | 168 | 1:59.0 | 207 | 1013 | 60 |
| 0:40.0 | 317 | 2:06.1 | 174 | 899 | 78 |
| 0:20.0 | 179 | 1:51.7 | 251 | 1163 | 60 |
| 0:40.0 | 308 | 2:09.8 | 160 | 849 | 80 |
| 0:20.0 | 171 | 1:56.9 | 219 | 1052 | 60 |
| 0:40.0 | 288 | 2:18.8 | 131 | 749 | 78 |
| 4:00.0 | 1,806 | 2:12.8 | 149 | 813 | 74 |
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 59 |
| 4:00.0 | 1,730 | 2:18.7 | 131 | 751 | 78 |
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 60 |
| 4:00.0 | 1,704 | 2:20.8 | 125 | 731 | 78 |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 60 |
| 4:00.0 | 1,713 | 2:20.1 | 127 | 737 | 81 |
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 59 |
| 4:00.0 | 1,702 | 2:21.0 | 125 | 729 | 79 |
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 60 |
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Workout Graph
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