Mark Bounader v1000m/0:30r...8 row
4,000m
Meters
15:38.0
Time
1:57.2
Pace
271
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,155m |
| Overall Time | 20:08.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 104 |
April 19, 2021 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.0 | 4,000m | 1:57.2 | 217 | 1047 | 28 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | |
| r: 0:30 | 23m | |||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 28 | |
| r: 1:00 | 11m | |||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 28 | |
| r: 0:30 | 20m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | |
| r: 0:30 | 31m | |||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 30 | |
| r: 1:00 | 17m | |||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 28 | |
| r: 0:30 | 21m | |||||
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 29 | |
| r: 0:30 | 32m | |||||
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 30 | |
| r155m |
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Workout Graph
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