Mark Bounader v1200m/4:17r...3 BikeErg
3,600m
Meters
7:39.2
Time
2:07.5
Pace
111
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 3,690m |
| Overall Time | 15:13.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 68 |
| Revolution Count | 537 |
| Power/kg | 2.26 |
| Drag Factor | 108 |
April 19, 2021 16:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:39.2 | 3,600m | 2:07.5 | 169 | 880 | 68 | |
| 2:29.0 | 1,200m | 2:04.1 | 183 | 929 | 70 | |
| r: 4:17 | 36m | |||||
| 2:30.3 | 1,200m | 2:05.2 | 178 | 913 | 70 | |
| r: 3:15 | 39m | |||||
| 2:39.8 | 1,200m | 2:13.1 | 148 | 810 | 66 | |
| r: 0:02 | 15m | |||||
| r90m |
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Workout Graph
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