Mark Bounader v800m/3:25r...4 row
3,200m
Meters
13:14.0
Time
2:04.0
Pace
205
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:59.0 |
| Overall Distance | 3,255m |
| Overall Time | 26:13.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 102 |
April 23, 2021 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.0 | 3,200m | 2:04.0 | 183 | 930 | 27 | |
| 3:05.1 | 800m | 1:55.6 | 226 | 1077 | 27 | |
| r: 3:25 | 13m | |||||
| 3:19.6 | 800m | 2:04.7 | 180 | 920 | 27 | |
| r: 3:44 | 14m | |||||
| 3:22.5 | 800m | 2:06.5 | 173 | 894 | 28 | |
| r: 4:13 | 17m | |||||
| 3:26.8 | 800m | 2:09.2 | 162 | 857 | 27 | |
| r: 1:37 | 11m | |||||
| r55m |
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Workout Graph
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