Mark Bounader v500m/5:00r...5 row
2,500m
Meters
8:34.2
Time
1:42.8
Pace
200
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,670m |
| Overall Time | 33:34.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 103 |
April 24, 2021 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.2 | 2,500m | 1:42.8 | 322 | 1407 | 28 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 29 | |
| r: 5:00 | 40m | |||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | |
| r: 5:00 | 44m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | |
| r: 5:00 | 34m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | |
| r: 5:00 | 33m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | |
| r: 5:00 | 19m | |||||
| r170m |
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Workout Graph
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