Mark Bounader v3:00/1:00r...10 BikeErg
15,073m
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
| Rest Distance | 3,063m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,136m |
| Overall Time | 40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 88 |
| Revolution Count | 3221 |
| Power/kg | 2.75 |
| Drag Factor | 59 |
April 29, 2021 17:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,073m | 1:59.4 | 206 | 1007 | 88 | |
| 3:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 89 | |
| r: 1:00 | 350m | |||||
| 3:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 93 | |
| r: 1:00 | 345m | |||||
| 3:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 90 | |
| r: 1:00 | 286m | |||||
| 3:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 89 | |
| r: 1:00 | 355m | |||||
| 3:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 90 | |
| r: 1:00 | 376m | |||||
| 3:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 90 | |
| r: 1:00 | 405m | |||||
| 3:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 89 | |
| r: 1:00 | 320m | |||||
| 3:00.0 | 1,474m | 2:02.1 | 192 | 961 | 87 | |
| r: 1:00 | 287m | |||||
| 3:00.0 | 1,463m | 2:03.0 | 188 | 946 | 86 | |
| r: 1:00 | 296m | |||||
| 3:00.0 | 1,478m | 2:01.7 | 194 | 966 | 87 | |
| r: 1:00 | 43m | |||||
| r3,063m |
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Workout Graph
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