Mark Bounader v2000m/1:00r...5 row
9,000m
Meters
36:55.0
Time
2:03.0
Pace
581
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,120m |
| Overall Time | 44:55.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 941 |
| Drag Factor | 104 |
May 01, 2021 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.0 | 9,000m | 2:03.0 | 188 | 946 | 25 | |
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 27 | |
| r: 1:00 | 25m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 25 | |
| r: 2:00 | 31m | |||||
| 12:32.9 | 3,000m | 2:05.4 | 177 | 909 | 25 | |
| r: 3:00 | 28m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | |
| r: 2:00 | 36m | |||||
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 23 | |
| r120m |
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Workout Graph
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