Mark Bounader v3:00/1:00r...4 BikeErg
4,915m
Meters
12:00.0
Time
2:26.4
Pace
134
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 16:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 75 |
| Revolution Count | 930 |
| Power/kg | 1.48 |
| Drag Factor | 55 |
April 29, 2021 17:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,915m | 2:26.4 | 111 | 683 | 75 | |
| 3:00.0 | 1,238m | 2:25.3 | 114 | 691 | 73 | |
| r: 1:00 | 39m | |||||
| 3:00.0 | 1,265m | 2:22.2 | 121 | 718 | 75 | |
| r: 1:00 | 31m | |||||
| 3:00.0 | 1,210m | 2:28.7 | 106 | 665 | 77 | |
| r: 1:00 | 38m | |||||
| 3:00.0 | 1,202m | 2:29.7 | 104 | 658 | 76 | |
| r: 1:00 | 43m | |||||
| r151m |
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Workout Graph
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