Mark Bounader v8c/1:34r...9 row
1,314m
Meters
4:30.7
Time
1:43.0
Pace
108
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 12:49.0 |
| Overall Distance | 1,496m |
| Overall Time | 17:19.7 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 30 |
| Stroke Count | 141 |
| Drag Factor | 103 |
May 03, 2021 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.7 | 1,314m | 1:43.0 | 320 | 1402 | 30 | |
| 0:18.4 | 93m | 1:38.9 | 362 | 1544 | 29 | |
| r: 1:34 | 25m | |||||
| 0:18.5 | 98m | 1:34.3 | 416 | 1732 | 32 | |
| r: 1:32 | 23m | |||||
| 0:20.2 | 108m | 1:33.5 | 428 | 1772 | 33 | |
| r: 1:29 | 25m | |||||
| 0:23.9 | 123m | 1:37.1 | 382 | 1613 | 33 | |
| r: 1:25 | 26m | |||||
| 0:26.5 | 136m | 1:37.4 | 378 | 1602 | 32 | |
| r: 1:20 | 19m | |||||
| 0:32.2 | 158m | 1:41.8 | 331 | 1438 | 30 | |
| r: 1:21 | 13m | |||||
| 0:36.8 | 176m | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:11 | 21m | |||||
| 0:44.0 | 201m | 1:49.4 | 267 | 1218 | 30 | |
| r: 1:13 | 15m | |||||
| 0:50.1 | 222m | 1:52.8 | 244 | 1138 | 29 | |
| r: 1:44 | 15m | |||||
| r182m |
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Workout Graph
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