Mark Bounader v10:00/3:00r...5 BikeErg
14,784m
Meters
30:00.0
Time
2:01.7
Pace
481
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,977m |
| Overall Time | 41:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 73 |
| Revolution Count | 2225 |
| Power/kg | 2.59 |
| Drag Factor | 105 |
May 04, 2021 16:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,784m | 2:01.7 | 194 | 967 | 73 | |
| 10:00.0 | 4,845m | 2:03.8 | 184 | 934 | 77 | |
| r: 3:00 | 41m | |||||
| 8:00.0 | 3,977m | 2:00.6 | 199 | 985 | 72 | |
| r: 2:00 | 48m | |||||
| 6:00.0 | 2,946m | 2:02.1 | 192 | 960 | 71 | |
| r: 2:00 | 37m | |||||
| 4:00.0 | 1,957m | 2:02.6 | 190 | 953 | 71 | |
| r: 2:00 | 37m | |||||
| 2:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 76 | |
| r: 2:00 | 30m | |||||
| r193m |
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Workout Graph
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