Mark Bounader v777m/1:10r...7 row
3,108
Meters
11:23.1
Time
1:49.8
Pace
227
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,308 |
| Overall Time | 15:53.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 103 |
May 08, 2021 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.1 | 3,108 | 1:49.8 | 264 | 1196 | 29 | |
| 2:37.3 | 777 | 1:41.2 | 337 | 1441 | 29 | |
| r: 1:10 | 30 | |||||
| 2:35.7 | 666 | 1:56.8 | 219 | 1040 | 29 | |
| r: 1:00 | 37 | |||||
| 2:07.3 | 555 | 1:54.6 | 232 | 1074 | 29 | |
| r: 0:50 | 28 | |||||
| 1:38.7 | 444 | 1:51.1 | 255 | 1167 | 29 | |
| r: 0:40 | 35 | |||||
| 1:14.4 | 333 | 1:51.7 | 251 | 1161 | 29 | |
| r: 0:30 | 33 | |||||
| 0:48.2 | 222 | 1:48.5 | 274 | 1195 | 29 | |
| r: 0:20 | 37 | |||||
| 0:21.5 | 111 | 1:36.8 | 385 | 1506 | 31 | |
| r200 |
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Workout Graph
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