Mark Bounader v15c/1:15r...7 SkiErg
1,568m
Meters
6:16.2
Time
1:59.9
Pace
105
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 14:29.0 |
| Overall Distance | 1,703m |
| Overall Time | 20:45.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 38 |
| Stroke Count | 244 |
| Drag Factor | 69 |
May 05, 2021 16:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.2 | 1,568m | 1:59.9 | 203 | 997 | 38 | |
| 0:52.0 | 220m | 1:58.1 | 212 | 1029 | 39 | |
| r: 1:15 | 23m | |||||
| 0:52.0 | 220m | 1:58.1 | 212 | 1029 | 38 | |
| r: 1:12 | 21m | |||||
| 0:49.5 | 215m | 1:55.1 | 229 | 1089 | 38 | |
| r: 1:11 | 14m | |||||
| 0:51.4 | 219m | 1:57.3 | 217 | 1045 | 39 | |
| r: 1:21 | 22m | |||||
| 0:59.0 | 235m | 2:05.5 | 177 | 908 | 38 | |
| r: 1:26 | 17m | |||||
| 0:58.1 | 234m | 2:04.1 | 183 | 929 | 38 | |
| r: 1:38 | 20m | |||||
| 0:54.3 | 225m | 2:00.6 | 199 | 985 | 40 | |
| r: 6:26 | 18m | |||||
| r135m |
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Workout Graph
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