Mark Bounader v4:00/2:00r...6 BikeErg
9,150m
Meters
18:00.0
Time
1:58.0
Pace
306
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,350m |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 73 |
| Revolution Count | 1342 |
| Power/kg | 2.85 |
| Drag Factor | 112 |
May 13, 2021 09:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,150m | 1:58.0 | 213 | 1032 | 73 | |
| 4:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 72 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 72 | |
| r: 2:00 | 37m | |||||
| 2:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 75 | |
| r: 2:00 | 39m | |||||
| 4:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 73 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 74 | |
| r: 2:00 | 43m | |||||
| 2:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 75 | |
| r200m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.