Mark Bounader 10x1000m/1:00r BikeErg
10,000m
Meters
19:11.9
Time
1:55.1
Pace
343
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,466m |
| Overall Time | 29:11.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 74 |
| Revolution Count | 1498 |
| Power/kg | 3.06 |
| Drag Factor | 114 |
May 25, 2021 10:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:11.9 | 10,000m | 1:55.1 | 229 | 1088 | 74 | |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 77 | |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 74 | |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 74 | |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 74 | |
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 74 | |
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 76 | |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 74 | |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 74 | |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 73 | |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 74 | |
| r466m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.