Mark Bounader v1000m/2:00r...5 row
3,000m
Meters
11:22.1
Time
1:53.6
Pace
210
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 3,067m |
| Overall Time | 17:07.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 108 |
May 28, 2021 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.1 | 3,000m | 1:53.6 | 238 | 1119 | 27 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 28 | |
| r: 2:00 | 18m | |||||
| 3:04.6 | 800m | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:33 | 17m | |||||
| 2:15.1 | 600m | 1:52.5 | 245 | 1144 | 28 | |
| r: 1:04 | 14m | |||||
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 28 | |
| r: 1:08 | 18m | |||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 30 | |
| r67m |
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Workout Graph
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