Mark Bounader v300m/r...8 row
4,400m
Meters
17:19.2
Time
1:58.0
Pace
296
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,448m |
| Overall Time | 23:19.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 108 |
May 30, 2021 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.2 | 4,400m | 1:58.0 | 213 | 1031 | 28 | |
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 30 | |
| 3:19.0 | 800m | 2:04.3 | 182 | 926 | 28 | |
| r: 2:00 | 14m | |||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 30 | |
| 3:14.8 | 800m | 2:01.7 | 194 | 967 | 28 | |
| r: 2:00 | 16m | |||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 30 | |
| 3:13.4 | 800m | 2:00.8 | 198 | 982 | 28 | |
| r: 2:00 | 18m | |||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 29 | |
| 3:18.4 | 800m | 2:04.0 | 184 | 931 | 27 | |
| r48m |
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Workout Graph
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