Mark Bounader v45c/2:50r...2 row
1,314m
Meters
4:56.0
Time
1:52.6
Pace
75
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 1,348m |
| Overall Time | 9:32.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 136 |
| Drag Factor | 108 |
May 28, 2021 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.0 | 1,314m | 1:52.6 | 245 | 1143 | 28 | |
| 2:18.2 | 617m | 1:51.9 | 249 | 1157 | 28 | |
| r: 2:50 | 16m | |||||
| 1:36.8 | 423m | 1:54.4 | 234 | 1104 | 28 | |
| r: 1:46 | 18m | |||||
| r34m |
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Workout Graph
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