Mark Bounader v20c/3:11r...5 BikeErg
3,125m
Meters
6:36.1
Time
2:06.7
Pace
100
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 16:09.0 |
| Overall Distance | 3,278m |
| Overall Time | 22:45.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 77 |
| Revolution Count | 539 |
| Power/kg | 2.3 |
| Drag Factor | 70 |
May 30, 2021 15:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:36.1 | 3,125m | 2:06.7 | 172 | 891 | 77 | |
| 1:01.7 | 547m | 1:52.7 | 244 | 1139 | 79 | |
| r: 3:11 | 28m | |||||
| 1:17.8 | 622m | 2:05.0 | 179 | 915 | 80 | |
| r: 3:08 | 38m | |||||
| 1:22.7 | 642m | 2:08.8 | 164 | 863 | 78 | |
| r: 3:06 | 32m | |||||
| 1:24.5 | 647m | 2:10.6 | 157 | 840 | 77 | |
| r: 3:06 | 20m | |||||
| 1:29.5 | 666m | 2:14.3 | 144 | 796 | 75 | |
| r: 3:38 | 35m | |||||
| r153m |
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Workout Graph
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