Mark Bounader v20c/2:12r...5 SkiErg
1,596m
Meters
6:48.4
Time
2:07.9
Pace
100
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 11:52.0 |
| Overall Distance | 1,683m |
| Overall Time | 18:40.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 36 |
| Stroke Count | 254 |
| Drag Factor | 73 |
June 01, 2021 15:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.4 | 1,596m | 2:07.9 | 167 | 875 | 36 | |
| 1:14.9 | 306m | 2:02.3 | 191 | 957 | 38 | |
| r: 2:12 | 22m | |||||
| 1:22.5 | 321m | 2:08.5 | 165 | 867 | 37 | |
| r: 2:03 | 18m | |||||
| 1:22.7 | 321m | 2:08.8 | 164 | 863 | 37 | |
| r: 2:26 | 19m | |||||
| 1:23.8 | 324m | 2:09.3 | 162 | 856 | 36 | |
| r: 2:39 | 18m | |||||
| 1:24.4 | 325m | 2:09.8 | 160 | 850 | 36 | |
| r: 2:32 | 10m | |||||
| r87m |
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Workout Graph
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