Mark Bounader v2:00/r...10 BikeErg
14,815m
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,004m |
| Overall Time | 38:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 83 |
| Revolution Count | 2531 |
| Power/kg | 2.61 |
| Drag Factor | 70 |
June 03, 2021 12:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,815m | 2:01.4 | 195 | 971 | 83 | |
| 2:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 89 | |
| 4:00.0 | 1,895m | 2:06.6 | 172 | 892 | 80 | |
| r: 2:00 | 42m | |||||
| 2:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 89 | |
| 4:00.0 | 1,925m | 2:04.6 | 181 | 921 | 81 | |
| r: 2:00 | 50m | |||||
| 2:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 87 | |
| 4:00.0 | 1,930m | 2:04.3 | 182 | 926 | 82 | |
| r: 2:00 | 53m | |||||
| 2:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 89 | |
| 4:00.0 | 1,923m | 2:04.8 | 180 | 919 | 81 | |
| r: 2:00 | 44m | |||||
| 2:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 88 | |
| 4:00.0 | 1,927m | 2:04.5 | 181 | 923 | 82 | |
| r189m |
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Workout Graph
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