Mark Bounader v2:00/r...10 BikeErg
14,815
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,004 |
| Overall Time | 38:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 83 |
| Revolution Count | 2531 |
| Power/kg | 2.38 |
| Drag Factor | 70 |
June 03, 2021 12:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,815 | 2:01.4 | 195 | 968 | 83 | |
| 2:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 89 | |
| 4:00.0 | 1,895 | 2:06.6 | 172 | 885 | 80 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 89 | |
| 4:00.0 | 1,925 | 2:04.6 | 181 | 915 | 81 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 87 | |
| 4:00.0 | 1,930 | 2:04.3 | 182 | 915 | 82 | |
| r: 2:00 | 53 | |||||
| 2:00.0 | 1,046 | 1:54.7 | 232 | 1080 | 89 | |
| 4:00.0 | 1,923 | 2:04.8 | 180 | 915 | 81 | |
| r: 2:00 | 44 | |||||
| 2:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 88 | |
| 4:00.0 | 1,927 | 2:04.5 | 181 | 915 | 82 | |
| r189 |
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Workout Graph
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