Mark Bounader v2500m/2:33r...4 BikeErg
10,000m
Meters
21:55.9
Time
2:11.5
Pace
376
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 17:01.0 |
| Overall Distance | 10,100m |
| Overall Time | 38:56.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 76 |
| Revolution Count | 1708 |
| Power/kg | 2.06 |
| Drag Factor | 70 |
June 02, 2021 12:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:55.9 | 10,000m | 2:11.5 | 154 | 828 | 76 | |
| 5:24.8 | 2,500m | 2:09.9 | 160 | 849 | 78 | |
| r: 2:33 | 33m | |||||
| 5:22.7 | 2,500m | 2:09.0 | 163 | 860 | 78 | |
| r: 2:13 | 33m | |||||
| 5:32.3 | 2,500m | 2:12.9 | 149 | 812 | 76 | |
| r: 2:15 | 34m | |||||
| 5:36.1 | 2,500m | 2:14.4 | 144 | 795 | 75 | |
| r: 10:00 | 0m | |||||
| r100m |
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Workout Graph
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