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Mark Bounader 10000m BikeErg

10,000

Meters

19:33.9

Time

1:57.3

Pace

305

Calories

Average Watts216
Calories Per Hour935
RPM79
Revolution Count1562
Power/kg2.63
Drag Factor88

June 07, 2021 10:54:51

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
19:33.9 10,000 1:57.3 216 935 305 79
0:22.2 200 1:51.0 256 1135 7 84
0:22.3 400 1:51.5 252 1130 7 84
0:23.0 600 1:55.0 230 939 6 81
0:23.2 800 1:56.0 224 931 6 83
0:23.6 1,000 1:58.0 213 915 6 79
0:23.6 1,200 1:58.0 213 915 6 79
0:23.8 1,400 1:59.0 208 907 6 78
0:23.6 1,600 1:58.0 213 915 6 81
0:23.8 1,800 1:59.0 208 907 6 78
0:23.7 2,000 1:58.5 210 911 6 78
0:23.6 2,200 1:58.0 213 915 6 79
0:23.4 2,400 1:57.0 219 923 6 82
0:23.5 2,600 1:57.5 216 919 6 79
0:23.5 2,800 1:57.5 216 919 6 79
0:23.6 3,000 1:58.0 213 915 6 79
0:23.7 3,200 1:58.5 210 911 6 81
0:23.8 3,400 1:59.0 208 907 6 78
0:23.6 3,600 1:58.0 213 915 6 79
0:23.7 3,800 1:58.5 210 911 6 78
0:23.7 4,000 1:58.5 210 911 6 81
0:23.3 4,200 1:56.5 221 927 6 80
0:23.5 4,400 1:57.5 216 919 6 79
0:23.5 4,600 1:57.5 216 919 6 79
0:23.6 4,800 1:58.0 213 915 6 81
0:23.6 5,000 1:58.0 213 915 6 79
0:23.6 5,200 1:58.0 213 915 6 79
0:23.9 5,400 1:59.5 205 903 6 78
0:23.6 5,600 1:58.0 213 915 6 81
0:23.6 5,800 1:58.0 213 915 6 79
0:23.7 6,000 1:58.5 210 911 6 78
0:23.4 6,200 1:57.0 219 923 6 79
0:23.5 6,400 1:57.5 216 919 6 82
0:23.6 6,600 1:58.0 213 915 6 79
0:23.7 6,800 1:58.5 210 911 6 78
0:23.6 7,000 1:58.0 213 915 6 79
0:23.7 7,200 1:58.5 210 911 6 81
0:23.7 7,400 1:58.5 210 911 6 79
0:23.8 7,600 1:59.0 208 907 6 78
0:23.8 7,800 1:59.0 208 907 6 78
0:23.6 8,000 1:58.0 213 915 6 81
0:23.5 8,200 1:57.5 216 919 6 79
0:23.9 8,400 1:59.5 205 903 6 78
0:23.8 8,600 1:59.0 208 907 6 81
0:23.8 8,800 1:59.0 208 907 6 78
0:23.9 9,000 1:59.5 205 903 6 78
0:23.6 9,200 1:58.0 213 915 6 79
0:23.7 9,400 1:58.5 210 911 6 81
0:23.6 9,600 1:58.0 213 915 6 79
0:22.7 9,800 1:53.5 239 1110 7 82
0:19.9 10,000 1:39.5 355 1447 8 93

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Workout Graph

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