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Mark Bounader 10000m BikeErg

10,000m

Meters

19:33.9

Time

1:57.3

Pace

305

Calories

Average Watts216
Calories Per Hour1044
RPM79
Revolution Count1562
Power/kg2.89
Drag Factor88

June 07, 2021 10:54:51

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr RPM
19:33.9 10,000m 1:57.3 216 1044 79
0:22.2 200m 1:51.0 256 1180 84
0:22.3 400m 1:51.5 252 1168 84
0:23.0 600m 1:55.0 230 1092 81
0:23.2 800m 1:56.0 224 1071 83
0:23.6 1,000m 1:58.0 213 1033 79
0:23.6 1,200m 1:58.0 213 1033 79
0:23.8 1,400m 1:59.0 208 1014 78
0:23.6 1,600m 1:58.0 213 1033 81
0:23.8 1,800m 1:59.0 208 1014 78
0:23.7 2,000m 1:58.5 210 1023 78
0:23.6 2,200m 1:58.0 213 1033 79
0:23.4 2,400m 1:57.0 219 1052 82
0:23.5 2,600m 1:57.5 216 1042 79
0:23.5 2,800m 1:57.5 216 1042 79
0:23.6 3,000m 1:58.0 213 1033 79
0:23.7 3,200m 1:58.5 210 1023 81
0:23.8 3,400m 1:59.0 208 1014 78
0:23.6 3,600m 1:58.0 213 1033 79
0:23.7 3,800m 1:58.5 210 1023 78
0:23.7 4,000m 1:58.5 210 1023 81
0:23.3 4,200m 1:56.5 221 1061 80
0:23.5 4,400m 1:57.5 216 1042 79
0:23.5 4,600m 1:57.5 216 1042 79
0:23.6 4,800m 1:58.0 213 1033 81
0:23.6 5,000m 1:58.0 213 1033 79
0:23.6 5,200m 1:58.0 213 1033 79
0:23.9 5,400m 1:59.5 205 1005 78
0:23.6 5,600m 1:58.0 213 1033 81
0:23.6 5,800m 1:58.0 213 1033 79
0:23.7 6,000m 1:58.5 210 1023 78
0:23.4 6,200m 1:57.0 219 1052 79
0:23.5 6,400m 1:57.5 216 1042 82
0:23.6 6,600m 1:58.0 213 1033 79
0:23.7 6,800m 1:58.5 210 1023 78
0:23.6 7,000m 1:58.0 213 1033 79
0:23.7 7,200m 1:58.5 210 1023 81
0:23.7 7,400m 1:58.5 210 1023 79
0:23.8 7,600m 1:59.0 208 1014 78
0:23.8 7,800m 1:59.0 208 1014 78
0:23.6 8,000m 1:58.0 213 1033 81
0:23.5 8,200m 1:57.5 216 1042 79
0:23.9 8,400m 1:59.5 205 1005 78
0:23.8 8,600m 1:59.0 208 1014 81
0:23.8 8,800m 1:59.0 208 1014 78
0:23.9 9,000m 1:59.5 205 1005 78
0:23.6 9,200m 1:58.0 213 1033 79
0:23.7 9,400m 1:58.5 210 1023 81
0:23.6 9,600m 1:58.0 213 1033 79
0:22.7 9,800m 1:53.5 239 1123 82
0:19.9 10,000m 1:39.5 355 1522 93

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Workout Graph

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