Mark Bounader 5000m BikeErg
5,000m
Meters
9:55.4
Time
1:59.0
Pace
166
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 80 |
| Revolution Count | 801 |
| Power/kg | 2.77 |
| Drag Factor | 110 |
June 15, 2021 11:47:06
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:55.4 | 5,000m | 1:59.0 | 207 | 1013 | 80 |
| 1:47.3 | 1,000m | 1:47.3 | 283 | 1275 | 66 |
| 2:05.8 | 2,000m | 2:05.8 | 176 | 905 | 93 |
| 1:55.1 | 3,000m | 1:55.1 | 230 | 1089 | 65 |
| 2:11.2 | 4,000m | 2:11.2 | 155 | 833 | 93 |
| 1:55.9 | 5,000m | 1:55.9 | 225 | 1073 | 84 |
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