Mark Bounader v10c/0:52r...4 row
553m
Meters
2:05.5
Time
1:53.4
Pace
40
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 623m |
| Overall Time | 6:48.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 108 |
June 19, 2021 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.5 | 553m | 1:53.4 | 240 | 1124 | 28 | |
| 0:25.7 | 124m | 1:43.6 | 315 | 1382 | 30 | |
| r: 0:52 | 18m | |||||
| 0:30.2 | 136m | 1:51.0 | 256 | 1180 | 30 | |
| r: 1:03 | 21m | |||||
| 0:33.8 | 144m | 1:57.3 | 217 | 1045 | 28 | |
| r: 1:25 | 16m | |||||
| 0:35.8 | 149m | 2:00.1 | 202 | 994 | 28 | |
| r: 1:23 | 15m | |||||
| r70m |
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Workout Graph
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