Mark Bounader 10x500m/1:00r row
5,000m
Meters
19:35.1
Time
1:57.5
Pace
335
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,285m |
| Overall Time | 29:35.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 108 |
June 22, 2021 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.1 | 5,000m | 1:57.5 | 216 | 1042 | 27 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 28 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | |
| r285m |
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Workout Graph
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