Mark Bounader v200m/0:11r...12 row
2,400m
Meters
9:21.5
Time
1:56.9
Pace
161
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 1:33.0 |
| Overall Distance | 2,532m |
| Overall Time | 10:54.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 256 |
| Drag Factor | 106 |
June 23, 2021 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.5 | 2,400m | 1:56.9 | 219 | 1052 | 27 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 29 | |
| r: 0:11 | 13m | |||||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 26 | |
| r: 0:05 | 14m | |||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 28 | |
| r: 0:09 | 13m | |||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 28 | |
| r: 0:10 | 14m | |||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 28 | |
| r: 0:12 | 11m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 27 | |
| r: 0:09 | 9m | |||||
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 25 | |
| r: 0:08 | 9m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 28 | |
| r: 0:12 | 13m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 28 | |
| r: 0:08 | 12m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 28 | |
| r: 0:05 | 13m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 28 | |
| r: 0:04 | 11m | |||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 27 | |
| r132m |
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Workout Graph
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