Mark Bounader v300m/r...8 row
4,400m
Meters
18:07.8
Time
2:03.6
Pace
281
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,442m |
| Overall Time | 24:07.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 108 |
June 22, 2021 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.8 | 4,400m | 2:03.6 | 185 | 937 | 29 | |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 31 | |
| 3:20.1 | 800m | 2:05.0 | 179 | 915 | 30 | |
| r: 2:00 | 13m | |||||
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 32 | |
| 3:21.0 | 800m | 2:05.6 | 177 | 907 | 29 | |
| r: 2:00 | 14m | |||||
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 31 | |
| 3:23.0 | 800m | 2:06.8 | 171 | 889 | 28 | |
| r: 2:00 | 15m | |||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 30 | |
| 3:21.8 | 800m | 2:06.1 | 174 | 900 | 27 | |
| r42m |
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Workout Graph
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