Mark Bounader v400m/1:00r...8 BikeErg
5,816m
Meters
10:43.4
Time
1:50.6
Pace
212
Calories
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,218m |
| Overall Time | 19:43.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 82 |
| Revolution Count | 884 |
| Power/kg | 3.46 |
| Drag Factor | 96 |
June 28, 2021 08:45:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:43.4 | 5,816m | 1:50.6 | 259 | 1189 | 82 | |
| 0:36.8 | 400m | 1:32.0 | 449 | 1846 | 95 | |
| r: 1:00 | 102m | |||||
| 0:38.3 | 400m | 1:35.7 | 399 | 1672 | 91 | |
| r: 1:00 | 314m | |||||
| 0:39.0 | 400m | 1:37.5 | 378 | 1599 | 89 | |
| r: 1:00 | 375m | |||||
| 0:42.3 | 400m | 1:45.7 | 296 | 1318 | 87 | |
| r: 1:00 | 160m | |||||
| 0:42.8 | 400m | 1:47.0 | 286 | 1283 | 85 | |
| r: 1:00 | 113m | |||||
| 0:41.9 | 400m | 1:44.7 | 305 | 1348 | 87 | |
| r: 1:00 | 139m | |||||
| 0:42.3 | 400m | 1:45.7 | 296 | 1318 | 86 | |
| r: 3:00 | 199m | |||||
| 6:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 77 | |
| r1,402m |
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