Mark Bounader v1:40/0:20r...9 row
3,838m
Meters
15:00.0
Time
1:57.2
Pace
257
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 103 |
July 01, 2021 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,838m | 1:57.2 | 217 | 1047 | 27 | |
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 28 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 28 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 28 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 28 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 28 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 28 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 28 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 28 | |
| r: 0:20 | 18m | |||||
| r244m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.