Mark Bounader v15c/1:07r...5 SkiErg
1,172m
Meters
4:55.8
Time
2:06.1
Pace
75
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 1,269m |
| Overall Time | 9:57.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 36 |
| Stroke Count | 185 |
| Drag Factor | 69 |
July 08, 2021 16:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.8 | 1,172m | 2:06.1 | 174 | 899 | 36 | |
| 0:48.3 | 212m | 1:53.9 | 237 | 1114 | 38 | |
| r: 1:07 | 21m | |||||
| 0:57.7 | 232m | 2:04.3 | 182 | 926 | 36 | |
| r: 1:08 | 21m | |||||
| 1:01.0 | 238m | 2:08.1 | 166 | 872 | 36 | |
| r: 1:16 | 21m | |||||
| 1:03.8 | 243m | 2:11.2 | 155 | 832 | 36 | |
| r: 1:28 | 23m | |||||
| 1:04.9 | 246m | 2:11.9 | 152 | 824 | 38 | |
| r: 0:03 | 11m | |||||
| r97m |
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Workout Graph
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