Mark Bounader v42c/2:05r...2 row
1,253m
Meters
4:44.6
Time
1:53.5
Pace
72
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 1,289m |
| Overall Time | 8:38.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 134 |
| Drag Factor | 105 |
July 05, 2021 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.6 | 1,253m | 1:53.5 | 239 | 1122 | 28 | |
| 1:59.8 | 553m | 1:48.3 | 275 | 1247 | 29 | |
| r: 2:05 | 20m | |||||
| 1:41.2 | 433m | 1:56.8 | 219 | 1054 | 28 | |
| r: 1:49 | 16m | |||||
| r36m |
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Workout Graph
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