Mark Bounader 4000m BikeErg
4,000
Meters
7:36.5
Time
1:54.1
Pace
139
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 79 |
| Revolution Count | 607 |
| Power/kg | 2.87 |
| Drag Factor | 97 |
July 09, 2021 16:46:28
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:36.5 | 4,000 | 1:54.1 | 235 | 1096 | 139 | 79 |
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1234 | 37 | 84 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1047 | 34 | 78 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1010 | 33 | 78 |
| 1:54.1 | 4,000 | 1:54.1 | 236 | 1104 | 35 | 80 |
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