Mark Bounader 10x30c/1:00r BikeErg
8,675m
Meters
16:57.5
Time
1:57.2
Pace
300
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,076m |
| Overall Time | 26:57.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 58 |
| Revolution Count | 1043 |
| Power/kg | 2.9 |
| Drag Factor | 222 |
July 12, 2021 09:41:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:57.5 | 8,675m | 1:57.2 | 217 | 1046 | 58 | |
| 1:34.5 | 837m | 1:52.9 | 243 | 1136 | 61 | |
| 1:40.4 | 865m | 1:56.0 | 224 | 1070 | 59 | |
| 1:43.4 | 879m | 1:57.6 | 215 | 1040 | 59 | |
| 1:44.8 | 886m | 1:58.2 | 211 | 1027 | 58 | |
| 1:42.4 | 874m | 1:57.1 | 218 | 1048 | 59 | |
| 1:43.4 | 878m | 1:57.7 | 214 | 1037 | 59 | |
| 1:42.0 | 843m | 2:00.9 | 198 | 980 | 57 | |
| 1:42.6 | 875m | 1:57.2 | 217 | 1047 | 58 | |
| 1:47.8 | 899m | 1:59.9 | 203 | 998 | 57 | |
| 1:36.2 | 840m | 1:54.5 | 233 | 1101 | 60 | |
| r401m |
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Workout Graph
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