Mark Bounader v250m/r...20 row
5,000m
Meters
19:57.8
Time
1:59.7
Pace
333
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,203m |
| Overall Time | 24:27.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 100 |
July 16, 2021 15:38:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.8 | 5,000m | 1:59.7 | 204 | 1000 | 28 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 28 | |
| r: 0:30 | 22m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 29 | |
| r: 0:30 | 15m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 28 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 28 | |
| r: 0:30 | 24m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 29 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 28 | |
| r: 0:30 | 29m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 29 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 28 | |
| r: 0:30 | 26m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 27 | |
| r: 0:30 | 24m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 28 | |
| r: 0:30 | 23m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 27 | |
| r: 0:30 | 19m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 28 | |
| r: 0:30 | 21m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 29 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 28 | |
| r203m |
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