Mark Bounader v200m/0:15r...12 row
2,400
Meters
8:58.6
Time
1:52.2
Pace
167
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 2,585 |
| Overall Time | 11:23.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 101 |
July 17, 2021 14:23:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.6 | 2,400 | 1:52.2 | 248 | 1116 | 28 | |
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 31 | |
| r: 0:15 | 18 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 30 | |
| r: 0:14 | 20 | |||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1163 | 29 | |
| r: 0:13 | 16 | |||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 28 | |
| r: 0:13 | 14 | |||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 28 | |
| r: 0:12 | 12 | |||||
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 30 | |
| r: 0:12 | 16 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 28 | |
| r: 0:14 | 16 | |||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 29 | |
| r: 0:12 | 19 | |||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1098 | 27 | |
| r: 0:12 | 10 | |||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 29 | |
| r: 0:12 | 16 | |||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 28 | |
| r: 0:11 | 14 | |||||
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 28 | |
| r: 0:05 | 14 | |||||
| r185 |
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Workout Graph
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