Mark Bounader v2000m/2:00r...4 row
3,500m
Meters
13:41.6
Time
1:57.3
Pace
237
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,618m |
| Overall Time | 18:41.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 103 |
July 19, 2021 16:25:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.6 | 3,500m | 1:57.3 | 216 | 1044 | 27 | |
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 28 | |
| r: 2:00 | 56m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | |
| r: 1:00 | 32m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | |
| r: 1:00 | 16m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | |
| r: 1:00 | 14m | |||||
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.