Mark Bounader v200m/0:14r...12 row
2,400
Meters
9:11.5
Time
1:54.8
Pace
160
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 2,564 |
| Overall Time | 11:23.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 264 |
| Drag Factor | 102 |
July 23, 2021 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.5 | 2,400 | 1:54.8 | 231 | 1044 | 28 | |
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 30 | |
| r: 0:14 | 19 | |||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 29 | |
| r: 0:14 | 15 | |||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1130 | 30 | |
| r: 0:14 | 16 | |||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 29 | |
| r: 0:11 | 15 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 29 | |
| r: 0:12 | 14 | |||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 28 | |
| r: 0:13 | 14 | |||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 28 | |
| r: 0:11 | 13 | |||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 28 | |
| r: 0:12 | 14 | |||||
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 28 | |
| r: 0:09 | 13 | |||||
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 28 | |
| r: 0:11 | 17 | |||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 28 | |
| r: 0:11 | 14 | |||||
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 28 | |
| r164 |
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Workout Graph
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