Mark Bounader v1000m/1:00r...6 row
2,000m
Meters
7:21.6
Time
1:50.4
Pace
144
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,181m |
| Overall Time | 10:01.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 206 |
| Drag Factor | 101 |
July 24, 2021 16:41:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.6 | 2,000m | 1:50.4 | 260 | 1195 | 28 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 28 | |
| r: 1:00 | 29m | |||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 28 | |
| r: 0:20 | 33m | |||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 28 | |
| r: 0:20 | 36m | |||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 28 | |
| r: 0:20 | 41m | |||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 28 | |
| r: 0:20 | 26m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 29 | |
| r: 0:20 | 16m | |||||
| r181m |
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Workout Graph
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