Mark Bounader 6x4:00/1:30r BikeErg
12,152m
Meters
24:00.0
Time
1:58.4
Pace
407
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,463m |
| Overall Time | 33:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 82 |
| Revolution Count | 1987 |
| Power/kg | 2.81 |
| Drag Factor | 79 |
August 07, 2021 15:59:26
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,152m | 1:58.4 | 210 | 1023 | 82 | |
| 4:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 84 | |
| 4:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 85 | |
| 4:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 84 | |
| 4:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 84 | |
| 4:00.0 | 1,937m | 2:03.9 | 184 | 933 | 81 | |
| 4:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 77 | |
| r311m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.