Mark Bounader v250m/0:42r...10 SkiErg
2,500m
Meters
10:55.7
Time
2:11.1
Pace
147
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 9:48.0 |
| Overall Distance | 2,669m |
| Overall Time | 20:43.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 37 |
| Stroke Count | 407 |
| Drag Factor | 70 |
August 08, 2021 16:32:10
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.7 | 2,500m | 2:11.1 | 155 | 834 | 37 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 40 | |
| r: 0:42 | 22m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 36 | |
| r: 0:47 | 20m | |||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 37 | |
| r: 0:50 | 16m | |||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 37 | |
| r: 0:55 | 16m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 37 | |
| r: 0:57 | 16m | |||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 37 | |
| r: 1:13 | 16m | |||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 36 | |
| r: 1:26 | 13m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 37 | |
| r: 1:20 | 16m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 36 | |
| r: 1:33 | 16m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 38 | |
| r: 0:05 | 18m | |||||
| r169m |
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Workout Graph
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