Mark Bounader v8:00/2:00r...10 BikeErg
16,015m
Meters
34:00.0
Time
2:07.3
Pace
497
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,056m |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 70 |
| Revolution Count | 2409 |
| Power/kg | 2.26 |
| Drag Factor | 99 |
August 08, 2021 17:25:22
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:00.0 | 16,015m | 2:07.3 | 169 | 882 | 70 | |
| 8:00.0 | 3,772m | 2:07.2 | 170 | 884 | 71 | |
| r: 2:00 | 41m | |||||
| 2:30.0 | 1,263m | 1:58.7 | 209 | 1019 | 76 | |
| 3:00.0 | 1,337m | 2:14.6 | 143 | 793 | 67 | |
| 2:30.0 | 1,268m | 1:58.2 | 211 | 1027 | 76 | |
| 3:00.0 | 1,338m | 2:14.5 | 144 | 794 | 67 | |
| 2:30.0 | 1,264m | 1:58.6 | 209 | 1020 | 76 | |
| 3:00.0 | 1,317m | 2:16.6 | 137 | 771 | 66 | |
| 2:30.0 | 1,267m | 1:58.3 | 211 | 1025 | 76 | |
| 3:00.0 | 1,319m | 2:16.4 | 138 | 773 | 66 | |
| 4:00.0 | 1,874m | 2:08.0 | 167 | 873 | 71 | |
| r41m |
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