Mark Bounader v1500m/1:30r...6 row
4,500m
Meters
17:42.8
Time
1:58.0
Pace
303
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 23:42.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 98 |
August 10, 2021 17:09:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.8 | 4,500m | 1:58.0 | 213 | 1031 | 27 | |
| 5:52.2 | 1,500m | 1:57.4 | 216 | 1044 | 28 | |
| r: 1:30 | 18m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | |
| r: 1:00 | 20m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 26m | |||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 27 | |
| r: 1:30 | 13m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | |
| r: 1:00 | 24m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | |
| r101m |
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Workout Graph
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