Mark Bounader v400m/1:32r...4 row
1,600m
Meters
6:17.2
Time
1:57.8
Pace
106
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 1,646m |
| Overall Time | 11:19.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 180 |
| Drag Factor | 98 |
August 11, 2021 13:19:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.2 | 1,600m | 1:57.8 | 214 | 1035 | 28 | |
| 1:32.5 | 400m | 1:55.6 | 226 | 1079 | 29 | |
| r: 1:32 | 14m | |||||
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 29 | |
| r: 1:40 | 17m | |||||
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 28 | |
| r: 1:50 | 15m | |||||
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 29 | |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.