Mark Bounader v1:00/r...14 row
5,040m
Meters
21:00.0
Time
2:05.0
Pace
317
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,040m |
| Overall Time | 21:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 102 |
August 12, 2021 12:35:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,040m | 2:05.0 | 179 | 916 | 27 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | |
| r0m |
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Workout Graph
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