Mark Bounader v1000m/1:00r...4 row
4,000m
Meters
16:20.1
Time
2:02.5
Pace
258
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,074m |
| Overall Time | 20:50.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 101 |
August 15, 2021 16:22:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.1 | 4,000m | 2:02.5 | 190 | 955 | 27 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 28 | |
| r: 1:00 | 20m | |||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 27 | |
| r: 1:30 | 20m | |||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 34m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 27 | |
| r74m |
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Workout Graph
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