Mark Bounader v2:00/2:32r...5 BikeErg
4,670m
Meters
10:00.0
Time
2:08.4
Pace
144
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 4,880m |
| Overall Time | 20:41.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 71 |
| Revolution Count | 746 |
| Power/kg | 2.21 |
| Drag Factor | 94 |
August 18, 2021 16:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,670m | 2:08.4 | 165 | 867 | 71 | |
| 2:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 78 | |
| r: 2:32 | 40m | |||||
| 2:00.0 | 968m | 2:03.9 | 184 | 932 | 74 | |
| r: 2:19 | 46m | |||||
| 2:00.0 | 937m | 2:08.0 | 167 | 873 | 72 | |
| r: 3:05 | 68m | |||||
| 2:00.0 | 887m | 2:15.2 | 141 | 786 | 68 | |
| r: 2:42 | 33m | |||||
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 66 | |
| r: 0:03 | 23m | |||||
| r210m |
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Workout Graph
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