Mark Bounader v21c/3:52r...2 SkiErg
727m
Meters
3:10.3
Time
2:10.8
Pace
36
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 757m |
| Overall Time | 10:52.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 37 |
| Stroke Count | 116 |
| Drag Factor | 68 |
July 25, 2021 16:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.3 | 727m | 2:10.8 | 156 | 837 | 37 | |
| 1:15.6 | 315m | 2:00.0 | 203 | 997 | 38 | |
| r: 3:52 | 14m | |||||
| 1:10.6 | 256m | 2:17.8 | 133 | 759 | 37 | |
| r: 3:50 | 16m | |||||
| r30m |
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Workout Graph
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