Mark Bounader 30:00 BikeErg
11,693
Meters
30:00.0
Time
2:33.9
Pace
312
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 69 |
| Revolution Count | 2083 |
| Power/kg | 1.17 |
| Drag Factor | 62 |
August 19, 2021 12:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,693 | 2:33.9 | 96 | 624 | 312 | 69 |
| 6:00.0 | 2,252 | 2:39.8 | 86 | 590 | 59 | 68 |
| 12:00.0 | 2,350 | 2:33.1 | 97 | 630 | 63 | 69 |
| 18:00.0 | 2,375 | 2:31.5 | 100 | 640 | 64 | 70 |
| 24:00.0 | 2,358 | 2:32.6 | 98 | 630 | 63 | 70 |
| 30:00.0 | 2,358 | 2:32.6 | 98 | 630 | 63 | 70 |
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Workout Graph
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