Mark Bounader v25c/2:44r...4 BikeErg
3,166m
Meters
6:44.4
Time
2:07.7
Pace
100
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,301m |
| Overall Time | 15:29.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 70 |
| Revolution Count | 475 |
| Power/kg | 2.25 |
| Drag Factor | 100 |
August 28, 2021 13:46:24
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:44.4 | 3,166m | 2:07.7 | 168 | 877 | 70 | |
| 1:23.3 | 718m | 1:56.0 | 224 | 1071 | 77 | |
| r: 2:44 | 42m | |||||
| 1:38.4 | 783m | 2:05.6 | 176 | 906 | 71 | |
| r: 2:57 | 39m | |||||
| 1:49.5 | 825m | 2:12.7 | 150 | 815 | 67 | |
| r: 3:02 | 39m | |||||
| 1:53.2 | 839m | 2:14.9 | 142 | 790 | 67 | |
| r: 0:02 | 15m | |||||
| r135m |
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Workout Graph
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